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How I Can Help You
Whether you're a mother feeling overwhelmed, a child in need of emotional tools, a school nurturing mindful students, or a company ready to invest in real well-being—I'm here to support your journey toward a healthier, more connected, and sustainable life.
Using the 6 Pillars of Lifestyle Medicine, along with mindfulness, movement, and science-backed strategies, I guide individuals and communities to:
- Reduce stress and emotional overwhelm
- Build habits that support physical and mental health
- Improve emotional regulation and resilience in kids
- Strengthen family connection and communication
- Create supportive, well-being-centered environments at home, school, or work
- Foster long-term health and longevity
Let’s co-create lasting change that feels good, fits your life, and helps you—and those around you—truly thrive.
Welcome
I’m so glad you’re here.
I’m Dr. Sandy Zanella, a medical doctor specialized in Lifestyle Medicine, mindfulness coach, yoga teacher, and passionate advocate for mental and emotional wellness for families.
This space was created with love and purpose to help mothers, children, schools, and organizations nurture healthier habits, deeper connections, and long-term well-being rooted in science and compassion.
Whether you're looking to reduce stress, raise emotionally resilient children, create mindful school programs, or bring meaningful wellness into your workplace, you're in the right place.
Here, you’ll find tools, guidance, and inspiration to support your journey toward a calmer mind, a stronger body, and a more connected life, for yourself and the people you care about.
Let’s grow together,
Dr. Sandy
Parents
I understand the challenges that mothers face, including burnout and the overwhelming demands of modern parenting.
That's why I've designed my courses with you in mind, offering practical tools and transformative practices to help you overcome burnout, reclaim your energy, and rediscover the joy of motherhood.
My expertly crafted mindfulness programs not only support you in your personal growth but also provide your children with essential skills to navigate life's challenges and manage anxiety with grace and resilience.
Join my community of empowered mothers and children and let me guide you on a path of self-care, mindfulness, and a deeper connection as a family.
It's time to embrace the beauty of motherhood and create a harmonious and thriving family life.
Children
Through my engaging programs, your chid will develop essential life skills, such as emotional regulation and intelligence, that will empower them to understand and express their feelings in healthy ways.
With the power of mindfulness, we will unlock their inner strength, helping them overcome challenges and cultivate a positive mindset.
Your kids will gain the skills and knowledge to navigate life's winding path with courage, kindness, and a heart full of joy.
Learn MoreCorporate
Bring the power of mindfulness into the corporate world. In today's fast-paced and demanding business environment, maintaining a balanced and productive workforce is crucial.
That's why I offer tailored corporate solutions designed to enhance employee well-being, boost productivity, and foster a positive work culture.
My evidence-based mindfulness programs provide practical tools for stress reduction, emotional intelligence, and resilience building. By incorporating mindfulness practices into your organization, you can create a more focused, engaged, and collaborative workforce.
Embrace the magic of mindful living!
Testimonials
"Sandy's guidance has been truly transformative. With her expert knowledge and support, I gained the courage to embrace a mindful lifestyle that has had a profound impact on my family. The workshop I attended with her has brought immense benefits to us all."
Maria H.
Mom of 2
“Sandy's program was a pivotal moment in my journey. The content was thoughtfully curated, engaging, and very helpful for my specific needs. She skillfully facilitated interactive sessions, allowing for meaningful discussions, sharing of experiences, and practical exercises that solidified my understanding and application of mindfulness in real-life situations”.
Hailey R.
Mom of 2
“Today Xiomi got mad during her math workbook pages, so she got on the floor and did the boat pose and did her breathing on her own. After she regrouped, she simply corrected her two mistakes on the page. Thank you so much for all that you do and for helping our daughter learn mindfulness and yoga".
Adriana Gutierrez.
Mom of 2
"Sandy completed a yoga session as part of our “Kind Mind Week”. The children were engaged and enthusiastic and loved trialing new yoga poses. We look forward to welcoming Sandy back in the near future."
Dara Davey.
Assistant Head Safa British School
"Dr. Sandy's workshop has been a game-changer for me in terms of productivity and mental clarity. Her unique approach and valuable insights have equipped me with the tools to optimize my day and achieve a heightened sense of focus and purpose”.
Shielibeth Tiopes Taniongon.
ALEC LLC Construction Company
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